Katie Bayer, owner of Transition Physical Therapy (www.transitionphysicaltherapy.com), a PT practice that specializes in pelvic floor therapy, will share information and resources that can help you feel more empowered in your body. Healing is possible so you don’t have to live with pain and dysfunction.

And special guest, Emily Coccia, owner of Ms. Moxie's Moonshop in Alexandria, a small business dedicated to providing resources, workshops and products to dismantle the stigma and supporting girls and women from their first period though menopause.

Cost: $30

Register here!