Erika Toman, a NASM-certified personal trainer and women's health coach (www.transitionalWellnessforwomen.com), will share exercise strategies that help women build and maintain muscle, protect bones, and stay active and independent for years to come.

Each week will feature an expert in the field and time for discussion. Empower your health and wellness journey with information, resources and support: from nutrition and lifestyle adjustments to hormonal health, exercise, and self-care strategies.

Cost: $30

Register here!